High School 2021-2022

Norris Academy

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National High School WARM UP AROUND THE WORLD
07:54
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Synchronous Aerobic Fitness Party HS
07:01
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Synchronous Aerobic Slot Machine HS
08:00
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Synchronous Aerobic Fitness Mashup HS
08:34
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Synchronous Aerobic Remix Machine HS
09:05
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Synchronous Aerobic JUMPING JAM HS
08:01
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Synchronous Aerobic Underwater Adventure HS
07:42
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Synchronous Aerobic Jump Around HS
07:50
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Synchronous Aerobic Luck Of The Draw HS
08:48
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Synchronous Aerobic Whistle Game HS
07:37
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Synchronous Aerobic Dice Game HS
11:52
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Stretching Intro q HS
08:54
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Synchronous Stretching #1 HS
05:44
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Synchronous Stretching #2 HS
05:36
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Synchronous Stretching #3 HS
07:00
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Strength and Endurance Generic HS
04:48
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Strength and Endurance Elevated Modified Pushups HS
02:03
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Strength and Endurance Shoulder and Descending Pushups HS
02:18
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Strength and Endurance Oblique Curl Ups HS
02:01
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Strength and Endurance Push UPs Challenge HS
01:39
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Synchronous LOWER Body #1 HS
02:48
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Synchronous LOWER Body #2 HS
03:20
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Synchronous LOWER Body #3 HS
02:47
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Strength and Endurance TriCep Push Ups q HS
01:36
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Synchronous LOWER Body #4 HS
03:07
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Synchronous UPPER Body #1 HS
02:54
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Strength and Endurance Clap & Travel Pushups HS
02:20
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Synchronous UPPER Body #2 HS
03:27
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Synchronous UPPER Body #3 HS
03:21
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Jump Rope Intro Q HS
06:45
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